13 | Feel anxious about not being able to cope. | 1 | 2 | 3 | 4 | 5 |
14 | Become very tense. | 1 | 2 | 3 | 4 | 5 |
15 | Think about how I solved similar problems. | 1 | 2 | 3 | 4 | 5 |
16 | Tell myself that it is not really happening to me. | 1 | 2 | 3 | 4 | 5 |
17 | Blame myself for being too emotional about the situation. | 1 | 2 | 3 | 4 | 5 |
18 | Go out for a snack or meal. | 1 | 2 | 3 | 4 | 5 |
19 | Become very upset. | 1 | 2 | 3 | 4 | 5 |
20 | Buy myself something. | 1 | 2 | 3 | 4 | 5 |
21 | Determine a course of action and follow it. | 1 | 2 | 3 | 4 | 5 |
22 | Blame myself for not knowing what to do. | 1 | 2 | 3 | 4 | 5 |
23 | Go to a party. | 1 | 2 | 3 | 4 | 5 |
24 | Work to understand the situation. | 1 | 2 | 3 | 4 | 5 |
25 | “Freeze” and not know what to do. | 1 | 2 | 3 | 4 | 5 |
26 | Take corrective action immediately. | 1 | 2 | 3 | 4 | 5 |
27 | Think about the event and learn from my mistakes. | 1 | 2 | 3 | 4 | 5 |
28 | Wish that I could change what had happened or how I felt. | 1 | 2 | 3 | 4 | 5 |
29 | Visit a friend. | 1 | 2 | 3 | 4 | 5 |
30 | Worry about what I am going to do. | 1 | 2 | 3 | 4 | 5 |
31 | Spend time with a special person. | 1 | 2 | 3 | 4 | 5 |
32 | Go for a walk. | 1 | 2 | 3 | 4 | 5 |
33 | Tell myself that it will never happen again. | 1 | 2 | 3 | 4 | 5 |
34 | Focus o my general inadequacies. | 1 | 2 | 3 | 4 | 5 |
35 | Talk to someone whose advice I value. | 1 | 2 | 3 | 4 | 5 |
36 | Analyze the problem before reacting. | 1 | 2 | 3 | 4 | 5 |
37 | Phone a friend. | 1 | 2 | 3 | 4 | 5 |
38 | Get angry. | 1 | 2 | 3 | 4 | 5 |
39 | Adjust my priorities. | 1 | 2 | 3 | 4 | 5 |
40 | See a movie. | 1 | 2 | 3 | 4 | 5 |
41 | Get control of the situation. | 1 | 2 | 3 | 4 | 5 |
42 | Make an extra effort to get things done. | 1 | 2 | 3 | 4 | 5 |
43 | Come up with several different solutions to the problem. | 1 | 2 | 3 | 4 | 5 |
44 | Take some time off and get away from the situation. | 1 | 2 | 3 | 4 | 5 |
45 | Take it out on other people. | 1 | 2 | 3 | 4 | 5 |
46 | Use the situation to prove that I can do it. | 1 | 2 | 3 | 4 | 5 |
47 | Try to be organized so I can be on top of the situation. | 1 | 2 | 3 | 4 | 5 |
48 | Watch TV. | 1 | 2 | 3 | 4 | 5 |