| Calories (kcal) | Dietary Fiber (g) | Sodium (mg) | Iron (mg) | Vitamin A (RE) | Vitamin C (mg) | Calcium (mg) | Protein (g) | Fat (g) | Sat fat (g) | |
| Most wasted 10 pairings | ||||||||||
| Corn on the Cob (Deli Sliders) | 116.5a/311.3b | 1.1/3.0 | 427.7/1142.3 | 1.0/2.7 | 13.1/35 | 1.6/4.4 | 81.7/218.3 | 8.2/21.9 | 3.7/9.9 | 1.1/3.1 |
| Ranch Style Beans (Hamburger or Cheeseburger) | 164.3/390.7 | 4.2/10.0 | 467.6/1111.7 | 2.0/4.7 | 39.3/93.4 | 0.0/0.0 | 92.2/219.2 | 10.5/25.1 | 5.3/12.7 | 2.0/4.7 |
| Corn on the Cob (Cheese or Stuffed Crust Pizza) | 168.7/368.3 | 2.4/5.3 | 401.8/877.2 | 1.9/4.1 | 45.8/100 | 1.6/3.6 | 114.5/250 | 8.4/18.3 | 5.8/12.6 | 1.8/4.0 |
| Green Peas (Cheese or Stuffed Crust Pizza) | 181.3/389.4 | 4.0/8.5 | 428.8/921.1 | 1.9/4.2 | 76.4/164.1 | 4.4/9.5 | 127.1/273 | 10.0/21.4 | 6.2/13.2 | 1.9/4.2 |
| Corn on the Cob (BBQ on a Bun) | 166.1/339.0 | 2.6/5.3 | 411.1/839.4 | 1.8/3.7 | 19.0/38.9 | 2.1/4.4 | 61.7/125.9 | 8.7/17.7 | 3.9/8.0 | 1.4/2.9 |
| Green Peas (Chef Boyardee Ravioli) | 160.3/324.6 | 5.1/10.3 | 374.6/758.9 | 2.1/4.2 | 51.4/104.1 | 4.7/9.5 | 21.2/43.0 | 10.3/20.9 | 4.1/8.3 | 1.8/3.5 |
| Potato Wedges (Hamburger) | 199.2/370.0 | 2.2/4.0 | 277.3/515.0 | 1.9/3.6 | 8.4/15.6 | 2.6/4.8 | 75.4/140.0 | 9.7/18.0 | 7.8/14.5 | 2.7/5.0 |
| Corn on the Cob (Ham and Cheese Hot Pocket) | 286.1/524.3 | 1.3/2.4 | 776.4/1422.9 | 2.0/3.6 | 34.8/63.8 | 3.8/6.9 | 141.4/259.1 | 13.5/24.7 | 8.3/15.2 | 2.9/5.3 |
| Veggie Dippers (Cheese or Stuffed Crust Pizza) | 181.5/329.5 | 2.6/4.7 | 491.6/892.7 | 1.8/3.2 | 351.5/638.2 | 1.1/2 | 149.7/271.8 | 9.3/16.9 | 7.1/12.9 | 2.3/4.1 |
| Steamed Broccoli (Ham and Cheese Hot Pocket) | 274.3/491.3 | 1.8/3.3 | 783.1/1402.5 | 1.7/3.1 | 137.3/245.9 | 23.4/41.9 | 162.4/290.9 | 14.3/25.7 | 8.6/15.3 | 3.0/5.3 |
| Overall Mean | 189.8/491.3 | 2.7/5.7 | 484.0/988.4 | 1.8/3.7 | 77.7/149.9 | 4.5/8.7 | 102.7/209.1 | 10.3/21.1 | 6.1/12.3 | 21/4.2 |
| Least wasted 10 pairings | ||||||||||
| Green Beans (Chicken Nuggets) | 149.4/242.9 | 0.8/1.3 | 596.9/970.8 | 1.3/2.0 | 19.8/32.2 | 0.4/0.6 | 30.4/49.4 | 10.8/17.6 | 8.0/13.0 | 1.5/2.5 |
| French Fries (Hamburger or Cheeseburger) | 238.4/378.0 | 2.8/4.4 | 495.1/785.1 | 1.9/3.0 | 24.0/38.1 | 1.8/2.8 | 155.7/246.8 | 12.8/20.3 | 10.0/15.8 | 3.8/6.0 |
| Mashed Potatoes w gravy (Steak Fingers) | 249.1/381.9 | 1.3/2.0 | 517.3/793.0 | 2.3/3.5 | 20.2/31 | 20/30.7 | 86.9/133.2 | 10.8/16.6 | 13.3/20.4 | 3.3/5.0 |
| Green Beans (Pepperoni Hot Pocket) | 227.4/342.9 | 4.2/6.3 | 703.3/1060.8 | 2.2/3.3 | 61.2/92.2 | 0.6/0.9 | 185.2/279.4 | 9.7/14.6 | 7.3/11.0 | 2.7/4.0 |
| Veggie Dippers (Chef Boyardee Ravioli) | 181.0/268.2 | 4.3/6.4 | 494.7/733.0 | 2.1/3.1 | 390.3/578.2 | 1.4/2.0 | 28.2/41.8 | 11.1/16.5 | 5.5/8.1 | 2.4/3.5 |
| Mashed Potatoes w gravy (Chicken Nuggets) | 228.2/321.9 | 0.7/1.0 | 555.0/783.0 | 1.6/2.2 | 7.9/11.2 | 21.8/30.7 | 80.2/113.2 | 13.2/18.6 | 10.9/15.4 | 2.1/3.0 |
| Tater Tots (Pancakes and omelets) | 339.8/478.1 | 2.2/3.1 | 587.6/826.7 | 1.8/2.6 | 56.9/80.0 | 0.7/1.0 | 88.4/124.4 | 9.8/13.7 | 13.8/19.4 | 3.9/5.5 |
| Green Beans (Steak Fingers) | 216.6/302.9 | 1.6/2.3 | 701.3/980.8 | 2.4/3.3 | 37.2/52.0 | 0.5/0.6 | 49.6/69.4 | 11.2/15.6 | 12.9/18.0 | 3.2/4.5 |
| French Fries (Hot Dog on a Bun) | 248.0/341.8 | 1.8/2.4 | 666.6/918.7 | 1.6/2.2 | 0.0/0.0 | 2.0/2.8 | 124.6/171.7 | 9.2/12.6 | 12.5/17.3 | 3.3/4.6 |
| Tater Tots (Corn Dog on a Stick) | 330.3/417.9 | 2.2/2.7 | 818.7/1035.8 | 2.6/3.3 | 0.0/0.0 | 0.8/1.0 | 77.0/97.4 | 9.3/11.7 | 17.9/22.7 | 4.9/6.2 |
| Overall Mean | 240.8/347.7 | 2.2/3.2 | 613.7/888.8 | 2.0/2.9 | 61.8/91.5 | 5.0/7.3 | 90.6/132.7 | 10.8/15.8 | 11.2/16.1 | 3.1/4.5 |