Exercise intensity points

Exercise events

5

volleyball, basketball, handball, classical ballet, ballet, rhythmic gymnastics, cheerleading

4

soccer, tennis, badminton, karate, judo, kendo, softball/baseball, gymnastics, fencing, dance, naginata, yosakoi, futsal, syourinzikenpo, aikido

3

－

2

athletics, golf, farming, Japanese drumming, table tennis, aerobics

1

swimming, skiing, beauty and flexibility, muscle training, cycling, yoga, theater, light exercise, archery, rowing, Japanese drum