Intervention Group

(n= 9)

Control group

(n= 9)

Resting heart rate (bpm)

57.0 ± 1.0

57.0 ± 1.0

Maximal heart rate (bpm)

195.0 ± 0.0

194.0 ± 0.0

% Maximal heart rate (bpm)

75.7 ± 0.6

72.5 ± 0.5**

Rectal temperature (˚C)

38.6 ± 0.0

38.4 ± 0.0

SPEBORG

13.3 ± 0.2

12.4 ± 0.0***

Percentage of body mass losed (%)

+0.1 ± 0.2

−0.1 ± 0.1

Drunk Water (L)

2.5 ± 0.1

2.6 ± 0.1