Test | WRTG (n = 15) | CG (n = 15) | |
Maximal strength 1/2 squat (kg) | Pre | 93.93 ± 9.19 | 94.20 ± 4.29 |
Post | 102.47 ± 11.39**# | 91.27 ± 4.09** | |
Maximal strength bench press (kg) | Pre | 57.20 ± 13.21 | 58.27 ± 11.71 |
Post | 67.27 ± 15.08**# | 54.67 ± 11.46** | |
Maximal strength hand grip (kg) | Pre | 34.25 ± 3.05 | 33.69 ± 2.23 |
Post | 38.89 ± 3.38**## | 32.23 ± 2.21** | |
Counter movement jump (cm) | Pre | 36.7 ± 5.06 | 33.18 ± 5.62 |
Post | 39.66 ± 5.31**# | 32.76 ± 5.49** | |
Squat jump (cm) | Pre | 24.33 ± 2.61 | 24.35 ± 3.27 |
Post | 27.01 ± 2.82**## | 23.95 ± 3.33** |