Test

WRTG (n = 15)

CG (n = 15)

Maximal strength 1/2 squat (kg)

Pre

93.93 ± 9.19

94.20 ± 4.29

Post

102.47 ± 11.39**#

91.27 ± 4.09**

Maximal strength bench press (kg)

Pre

57.20 ± 13.21

58.27 ± 11.71

Post

67.27 ± 15.08**#

54.67 ± 11.46**

Maximal strength hand grip (kg)

Pre

34.25 ± 3.05

33.69 ± 2.23

Post

38.89 ± 3.38**##

32.23 ± 2.21**

Counter movement jump (cm)

Pre

36.7 ± 5.06

33.18 ± 5.62

Post

39.66 ± 5.31**#

32.76 ± 5.49**

Squat jump (cm)

Pre

24.33 ± 2.61

24.35 ± 3.27

Post

27.01 ± 2.82**##

23.95 ± 3.33**