D | A |
| D | A |
|
|
| I feel tense or wound up: |
|
| I feel as if I am slowed down: |
| 3 | Most of the time | 3 |
| Nearly all the time |
| 2 | A lot of the time | 2 |
| Very often |
| 1 | From time to time, occasionally | 1 |
| Sometine |
| 0 | Not at all | 0 |
| Not at all |
|
| I still enjoy the things I used to enjoy: |
|
| I get a sort of frightened feeling like “butterflies” in the stomach: |
0 |
| Definitely as much |
| 0 | Not at all |
1 |
| Not quite so much |
| 1 | Occasionally |
2 |
| Only a little |
| 2 | Quite often |
3 |
| Hardly at all |
| 3 | Very Often |
|
| I get a sort of frightened feeling as it something awful is about to happen: |
|
| I have lost interest in my appearance: |
| 3 | Very definitely and quite badly | 3 |
| Definitely |
| 2 | Yes but not too badly | 2 |
| I don’t take as much care as I should |
| 1 | A little but it doesn’t worry me | 1 |
| I may not take quite as much care |
| 0 | Not at all | 0 |
| I take just as much care as ever |
|
| I can laugh and see the funny side of things: |
|
| I feel restless as I have to be on the move: |
0 |
| As much as I always could |
| 3 | Very much indeed |
1 |
| Not quite so much now |
| 2 | Quite a lot |
2 |
| Definitely not so much now |
| 1 | Not very very much |
3 |
| Not at all |
| 0 | Not at all |
|
| Worrying thoughts go though my mind: |
|
| I look forward with enjoyment to things |
| 3 | A gret deal of the time | 0 |
| As much as I ever did |
| 2 | A lot of the time | 1 |
| Racher less than I used to |
| 1 | From time to time, but not too often | 2 |
| Defibitely less than I used to |
| 0 | Only occasionaly | 3 |
| Hardly at all |
|
| I feel cheerful: |
|
| I get sudden feelings of panic: |
3 |
| Not at all |
| 3 | Very often indeed |
2 |
| Not often |
| 2 | Quite often |
1 |
| Sometimes |
| 1 | Not very often |
0 |
| Most of the time |
| 0 | Not at all |
|
| I can sit at ease and feel relaxed: |
|
| I can enjoy a good book or radio or TV program: |
| 0 | Definitely | 0 |
| Often |
| 1 | Usually | 1 |
| Sometimes |
| 2 | Not often | 2 |
| Not often |
| 3 | Not at all | 3 |
| Very seldom |