Touvra et al. (2011) [22]

Both sexes (CT: 10)

8 weeks

4x/week

AT: 30 min at 70% - 80% HR_max

RT: 3 sets of 15 rep at 60% 1RM (6 exercises m.m.g.)

Significant alterations: ↓0.50% in comparison to pre-training

Larose et al. (2012) [23]

Both sexes (CT: 64, CG: 64)

22 weeks

3x/week

AT: progressing from 25 to 45 min at 70% - 75% HR_max

RT: 3 sets of 8 to 12 RM (2 groups of 7 exercises m.m.g.)

Significant alteration:

↓1% in comparison to pre-training

Kadoglou et al. (2013) [24]

Both sexes (CT: 22, CG: 24)

26 weeks

4x /week (1 session of AT, 1 session of RT and 2 sessions of AT and RT combined)

Total duration of 60 min per session

AT: ±30 min at 60% - 75% HR_max

RT: 1 to 2 sets of 8 to 10 repetitions at 60% - 80% 1RM (8 exercises m.m.g.)

Significant alteration:

↓0.90% in comparison to pre-training

Stegen et al. (2015) [25]

Both sexes (CT: 59, CG: 61)

26 weeks

3x/week

AT: progressing from 15 to 20 min at 60% HR_max to 45 min at 75% HR_max

RT: 2 to 3 sets of 7 to 9 RM (2 groups of 7 exercises alternatedly performed, m.m.g.)

Significant alteration: ↓0.95% in comparison to pre-training