Variable

Supplement

N = 16

Placebo

N = 16

Age (yrs)

30.6 ± 2.4

26.9 ± 1.9

Height (cm)

172.4 ± 2.6

172.3 ± 3.0

Weight (kg)

75.2 ± 4.3

73.4 ± 4.4

BMI (kg∙m^-2)

25.0 ± 0.92

24.5 ± 1.1

Waist (cm)

81.3 ± 2.5

78.6 ± 3.5

Hip (cm)

97.0 ± 1.9

94.3 ± 2.4

Waist:Hip

0.84 ± 0.01

0.83 ± 0.02

Heart Rate (bpm)

75.2 ± 4.5

70.3 ± 2.5

Systolic Blood Pressure (mmHg)

122.6 ± 2.1

121.9 ± 2.8

Diastolic Blood Pressure (mmHg)

77.4 ± 2.2

76.0 ± 2.1

Years anaerobic exercise training

4.9 ± 1.7

1.4 ± 0.43

Hours per week anaerobic exercise

1.7 ± 0.55

1.5 ± 0.42

Years aerobic exercise training

4.9 ± 1.3

4.8 ± 2.2

Hours per week aerobic exercise

2.4 ± 0.45

2.1 ± 0.35

Insomnia Index

15.9 ± 1.3

15.6 ± 1.4