I could be experiencing some emotion and not be conscious of it until sometime later.

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I break or spill things because of carelessness, not paying attention, or thinking of something else.

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I find it difficult to stay focused on what’s happening in the present.

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I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

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I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

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I forget a person’s name almost as soon as I’ve been told it for the first time.

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It seems I am “running on automatic”, without much awareness of what I’m doing.

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I rush through activities without being really attentive to them.

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I get so focused on the goal I want to achieve that I lose touch with what I’m doing right now to get there.

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I do jobs or tasks automatically, without being aware of what I'm doing.

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I find myself listening to someone with one ear, doing something else at the same time.

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I drive places on ‘automatic pilot’ and then wonder why I went there.

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I find myself preoccupied with the future or the past.

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I find myself doing things without paying attention.

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I snack without being aware that I’m eating.

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