Physical and sports activities
Content of exemplary teaching exercises
Basketball & handball
・ Creative Moves Warm Up Drills.
・ Warm up fun and games.
・ Individual drills: Development of “jumping ability”, Agility, Coordination, Ball control.
・ Dribbling, passing and shooting drills.
・ Ball Possession Games.
・ Attack and Defend Games in a small group.
・ Small-Sided Transition Games Progressing to Goal in a small group.
・ Dynamic and static Warm up: before running.
・ Reaction Drills and Block Start Drills
・ Basic Drills to Improve Running Form
・ Developing Speed Drills
・ Stretching: After running
・ General and Specific Warm up
・ Drills to improve running technique
・ Drills to Increase Vertical Jump
・ Landing Drill Progression
・ The take-off Drills
・ The Hitch Kick Drills
・ The flight Drills