Physical and sports activities | Content of exemplary teaching exercises |
Basketball & handball | ・ Creative Moves Warm Up Drills. ・ Warm up fun and games. ・ Individual drills: Development of “jumping ability”, Agility, Coordination, Ball control. ・ Dribbling, passing and shooting drills. ・ Ball Possession Games. ・ Attack and Defend Games in a small group. ・ Small-Sided Transition Games Progressing to Goal in a small group. |
Running | ・ Dynamic and static Warm up: before running. ・ Reaction Drills and Block Start Drills ・ Basic Drills to Improve Running Form ・ Developing Speed Drills ・ Stretching: After running |
Long Jump | ・ General and Specific Warm up ・ Drills to improve running technique ・ Drills to Increase Vertical Jump ・ Landing Drill Progression ・ The take-off Drills ・ The Hitch Kick Drills ・ The flight Drills |