Parameters

Session 1 at week 1

Session 8 at week 19

Average change

95% Confidence Interval

P Value*

Weight (Kg)

83.6 ± 16.4

81.8 ± 15.9

−1.9 ± 2.6

1.7 - 2.0

<0.001

BMI (Kg/m²)

32.6 ± 5.9

31.9 ± 5.8

−0.7 ± 1.0

0.7 - 0.8

<0.001

Waist circumference (cm)

103.6 ± 15.3

101.9 ± 14.7

− 1.7 ± 3.3

1.5 - 1.9

<0.001

Systolic blood pressure (mmHg)

129.3 ± 15.6

125.3 ± 13.5

−4.0 ± 13.0

3.2 - 4.8

<0.001

Diastolic blood pressure (mmHg)

79.2 ± 8.5

76.9 ± 8.0

−2.3 ± 8.5

1.7 - 2.8

<0.001

HbA1c (%)

8.5 ± 1.9

7.9 ± 1.8

−0.6 ± 1.2

0.5 - 0.6

<0.001