Target

Sessions

Familiarity and introduce, describing goals and group rules, the need for such educational programs, motivating and getting involved

1

Acquaintance with cognitive concepts, features of auto negative thoughts and introducing cognitive errors

2

Relaxation and decline tension training

3

Learn how to encounter with negative thoughts

4

Self-talk guided training and the role of negative self-talk in creating stress

5

The focusing of thought methods and distraction techniques training

6

Problem solving skills training

7

Practicing learned skills and applying these skills in stressful situations

8