Time

People

Activity

Metabolic rate (W) [24]

6 am - 11 am

1

Seated, at rest

100

11 am - 1 pm

2

Standing, sedentary work

120

1 pm - 2 pm

1

sleeping

70

2 pm - 8 pm

1

Standing, sedentary work

120

8 pm - 10 pm

2

Seated, at rest

100

10 pm - 6 am

2

sleeping

70