References | Subjects/supplementation | Parameters analyzed | Main results |
Shirreffs, Watson, Maughan, 2007 [4] | 5 man 6 woman PA
Recovery time: 4 h Supple.: 20 min after exercise every 15 min to complete 1 h W; W + Na; CE; Water Vol.:150% BML | Vol. of urine excreted | W: 611 ± 207 mL* W + Na: 550 ± 141 mL* CE: 1184 ± 321 mL Water: 1205 ± 142 mL |
% liquid retained | W: 69% ± 10%* W + Na: 72% ± 4%* CE: 38% ± 16% Water: 36% ± 10% | ||
Electrolyte excretion in urine | Greater amount of electrolytes excreted with the consumption of W + Na* | ||
Urine osmolality (mOsmol/kg) | 1 h after supple.: W: 509 ± 250* W + Na: 636 ± 296* CE: 92 ± 49 Water: 92 ± 49 2 h after supple.: W: 607 ± 223* W + Na: 686 ± 179* CE: 129 ± 64 Water: 149 ± 75 | ||
Subjective sensations | Feeling of hunger with the consumption of water and CE: sweeter drink** |