Levels | Physical effort (watts) | Duration (minutes) | Status |
1 | 0 | 1 | Acclimatization |
2 | 30 | 6 | Warm-up |
3 | 0 | 4 | Rest |
4 | 100 | 6 | Low effort |
5 | 140 | 4 | Medium effort |
6 | 180 | 1 | Intense effort |
7 | 200 | 1 | Very intense effort |
8 | 0 | 5 | Recovery |