Before Treatment

Mean ± STD

After Treatment

Mean ± STD

p

Training

Group

Rectus Abdominus

3.08 ± 0.46

3.40 ± 0.45

0.001

Right Obliques

2.75 ± 0.46

2.85 ± 0.43

0.020

Left Obliques

2.75 ± 0.46

2.85 ± 0.43

0.020

Back Muscles

3.10 ± 0.47

3.51 ± 0.40

0.001

Control

Group

Rectus Abdominus

3.10 ± 0.47

3.15 ± 0.41

0.180

Right Obliques

2.60 ± 0.48

2.61 ± 0.46

0.317

Left Obliques

2.80 ± 0.40

2.83 ± 0.43

0.157

Back Muscles

3.03 ± 0.56

3.03 ± 0.56

1.000