| Before Treatment Mean ± STD | After Treatment Mean ± STD | p | |
Training Group | Rectus Abdominus | 3.08 ± 0.46 | 3.40 ± 0.45 | 0.001 |
Right Obliques | 2.75 ± 0.46 | 2.85 ± 0.43 | 0.020 | |
Left Obliques | 2.75 ± 0.46 | 2.85 ± 0.43 | 0.020 | |
Back Muscles | 3.10 ± 0.47 | 3.51 ± 0.40 | 0.001 | |
Control Group | Rectus Abdominus | 3.10 ± 0.47 | 3.15 ± 0.41 | 0.180 |
Right Obliques | 2.60 ± 0.48 | 2.61 ± 0.46 | 0.317 | |
Left Obliques | 2.80 ± 0.40 | 2.83 ± 0.43 | 0.157 | |
Back Muscles | 3.03 ± 0.56 | 3.03 ± 0.56 | 1.000 |