Time

Schedule

05:30 am

Pranayama, Om meditation

06:30 am

Yogasanas session 1 (tailor made based on individual complaints)

07:30 am

Breakfast

08:00 am

Lecture on lifestyle advises as per Bhagawad Gita

09:00 am

Consultation with Integrative Medicine Physicians

09:45 am

Yogic Counseling

12:15 am

Lecture on Stress Management: yogic and modern concepts

01:00 am

Lunch

02:00 am

Karma Yoga

03:00 am

Cyclic Meditation

04:00 am

Yogasanas session 1 (tailor made based on individual complaints)

05:00 am

Walk and tuning to nature

06:00 am

Bhajan (devotional sessions)

06:30 am

Trataka, MSRT (advanced meditations)

07:30 am

Dinner

08:15 am

Group discussions and introspection for the day

10:00 am

Lights off