Time | Schedule |
05:30 am | Pranayama, Om meditation |
06:30 am | Yogasanas session 1 (tailor made based on individual complaints) |
07:30 am | Breakfast |
08:00 am | Lecture on lifestyle advises as per Bhagawad Gita |
09:00 am | Consultation with Integrative Medicine Physicians |
09:45 am | Yogic Counseling |
12:15 am | Lecture on Stress Management: yogic and modern concepts |
01:00 am | Lunch |
02:00 am | Karma Yoga |
03:00 am | Cyclic Meditation |
04:00 am | Yogasanas session 1 (tailor made based on individual complaints) |
05:00 am | Walk and tuning to nature |
06:00 am | Bhajan (devotional sessions) |
06:30 am | Trataka, MSRT (advanced meditations) |
07:30 am | Dinner |
08:15 am | Group discussions and introspection for the day |
10:00 am | Lights off |