LDL (Bad) Cholesterol level

LDL Cholesterol category

Harmful effects

Remedy and therapeutics

70 mg/dL.

Low optimal*

Cardiovascular disorders

Use omega-3 fatty acids/fish oil and fibers

100 - 129 mg/dL

Near optimal**

Start of atherosclerosis

Use red yeast rice, garlic

130 - 159 mg/dL

Borderline high**

Initiation of plaque formation, chest pain (angina) and heart attack

Sustained-release by niacin, “no-flush” niacin and niacinamide

160 - 189 mg/dL

High**

Risk of heart diseases and stroke.

Use of anti-oxidants, yoga and exercise

190 mg/dL and above

Very High***

Severe cardiac infarction and brain stroke,

Surgery, statin therapy and intensive care