LDL (Bad) Cholesterol level | LDL Cholesterol category | Harmful effects | Remedy and therapeutics |
70 mg/dL. | Low optimal* | Cardiovascular disorders | Use omega-3 fatty acids/fish oil and fibers |
100 - 129 mg/dL | Near optimal** | Start of atherosclerosis | Use red yeast rice, garlic |
130 - 159 mg/dL | Borderline high** | Initiation of plaque formation, chest pain (angina) and heart attack | Sustained-release by niacin, “no-flush” niacin and niacinamide |
160 - 189 mg/dL | High** | Risk of heart diseases and stroke. | Use of anti-oxidants, yoga and exercise |
190 mg/dL and above | Very High*** | Severe cardiac infarction and brain stroke, | Surgery, statin therapy and intensive care |