| Stage | Indicator (Score) | Stage | Indicator (Score) | Stage | Indicator (Score) |
| One |
| Two | BMI (15) | Three | BMI (15) |
| BMI (15) | VC (15) | VC (15) | |||
| VC (15) | 50 m run (20) | 50 m run (20) | |||
| 50 m run (20) | sit-and-reach (20) | sit-and-reach (10) | |||
| sit-and-reach (30) | rope skipping (20) | rope skipping (10) | |||
| rope skipping (20) | sit-ups (10) | sit-ups (20) | |||
|
|
| 50 × 8 shuttle run (10) |