| Format | Face-to-face classes | Online classes |
| Year | 2019 (April-August) | 2020 (April-August) |
| Frequency | 1 - 15 sessions | 1 - 15 sessions |
| Content focus | Acquiring life skills | Acquiring life skills |
| Exercise form | Group (about 30 people/class) | Individual or several |
| Student confirmation of exercise participation | YES | NO |