Hypertrophy Session 3

EXERCISE

SET

REP

TEMPO

REST

INTENSITY

Half Squat

5

8

4sec. Descend

2 min

65%

Bench Press

5

8

4sec. Descend

2 min

65%

Deadlifts

5

8

4sec. Descend

2 min

65%

Overhead Press

5

8

4sec. Descend

2 min

65%

Bent Over Rows

5

8

4sec. Descend

2 min

65%

BB Split Squats

5

8

4sec. Descend

2 min

65%

Banded Hip Ext.

5

8

4sec. Descend

2 min

Medium Band

Diagonal Sit Ups

6

10

N/A

1 min

BW

Banded Dorsi Flex

6

10

N/A

1 min

Medium Band