Hypertrophy Session 2 | |||||
EXERCISE | SET | REP | TEMPO | REST | INTENSITY |
Half Squat | 4 | 8 | 4sec. Descend | 2 min | 65% |
Bench Press | 4 | 8 | 4sec. Descend | 2 min | 65% |
Deadlifts | 4 | 8 | 4sec. Descend | 2 min | 65% |
Overhead Press | 4 | 8 | 4sec. Descend | 2 min | 65% |
Pull Ups | 4 | 8 | 4sec. Descend | 2 min | 65% |
Leg Press | 4 | 8 | 4sec. Descend | 2 min | 65% |
Diagonal Sit Ups | 6 | 10 | N/A | 1 min | BW |
Banded Dorsi Flex | 6 | 10 | N/A | 1 min | Light Band |