Hypertrophy Session 2

EXERCISE

SET

REP

TEMPO

REST

INTENSITY

Half Squat

4

8

4sec. Descend

2 min

65%

Bench Press

4

8

4sec. Descend

2 min

65%

Deadlifts

4

8

4sec. Descend

2 min

65%

Overhead Press

4

8

4sec. Descend

2 min

65%

Pull Ups

4

8

4sec. Descend

2 min

65%

Leg Press

4

8

4sec. Descend

2 min

65%

Diagonal Sit Ups

6

10

N/A

1 min

BW

Banded Dorsi Flex

6

10

N/A

1 min

Light Band