Hypertrophy Session 1

EXERCISE

SET

REP

TEMPO

REST

INTENSITY

Half Squat

3

8

4sec. Descend

2 min

65%

Bench Press

3

8

4sec. Descend

2 min

65%

Deadlifts

3

8

4sec. Descend

2 min

65%

Overhead Press

3

8

4sec. Descend

2 min

65%

Bent Over Rows

3

8

4sec. Descend

2 min

65%

BB Split Squats

3

8

4sec. Descend

2 min

65%

Banded Hip Ext.

6

8

4sec. Descend

2 min

Light Band

Diagonal Sit Ups

6

10

N/A

1 min

BW

Banded Dorsi Flex

6

10

N/A

1 min

Light Band