POWER SESSION 3 | ||||
EXERCISE | SET | REP | REST | INTENSITY |
Snatch | 5 | 2 | 2 min | 80% |
Snatch Pull | 5 | 2 | 2 min | 85% |
Bench Press | 5 | 2 | 2 min | 90% |
Back Squat | 5 | 2 | 2 min | 90% |
Single-Arm Seated Row | 5 | 3 ea | 2 min | 90% |
Single-Leg Barbell Deadlift | 5 | 3 ea | 2 min | 90% |
Barbell Calf Raise | 3 | 20 | 1.5 min | 60% |
Diagonal Sit Ups | 3 | 20 | 1.5 min | BW |