POWER SESSION 3

EXERCISE

SET

REP

REST

INTENSITY

Snatch

5

2

2 min

80%

Snatch Pull

5

2

2 min

85%

Bench Press

5

2

2 min

90%

Back Squat

5

2

2 min

90%

Single-Arm Seated Row

5

3 ea

2 min

90%

Single-Leg Barbell Deadlift

5

3 ea

2 min

90%

Barbell Calf Raise

3

20

1.5 min

60%

Diagonal Sit Ups

3

20

1.5 min

BW