POWER SESSION 1

EXERCISE

SET

REP

REST

INTENSITY

Snatch

4

2

2 min

75%

Snatch Pull

4

2

2 min

80%

Bench Press

4

2

2 min

85%

Back Squat

4

2

2 min

85%

Single-Arm Seated Row

4

3 ea

2 min

85%

Single-Leg Barbell Deadlift

4

3 ea

2 min

85%

Barbell Calf Raise

3

20

1.5 min

50%

Diagonal Sit Ups

3

20

1.5 min

BW