Hypertrophy Session 4

EXERCISE

SET

REP

TEMPO

REST

INTENSITY

Half Squat

5

8

4sec. Descend

2 min

75%

Bench Press

5

8

4sec. Descend

2 min

75%

Deadlifts

5

8

4sec. Descend

2 min

75%

Overhead Press

5

8

4sec. Descend

2 min

75%

Pull Ups

5

8

4sec. Descend

2 min

75%

Leg Press

5

8

4sec. Descend

2 min

75%

Diagonal Sit Ups

6

10

N/A

1 min

BW

Banded Dorsi Flex

6

10

N/A

1 min

Medium Band