EXERCISE | SETS | REPS/SEC | REST |
Resisted Static Squats | 5 | 20 Reps | 10 Sec |
SLER Banded Rows | 6 | 15 Reps | 0 Sec |
SL Banded Jumps | 5 | 12 Reps | 0 Sec |
Resisted Explosive Reverse Lunges | 8 | 20 Sec | 10 Sec |
5 Hurdle Jump | 2 | 8 Reps | 3 Min |
Bosu Banded Stars | 8 | 10 Reps | 10 - 20 Sec |
RLE Barbell Lunge | 8 | 10 Reps | 0 Sec |
Static Shoulder Abd. With Banded Leg Add. | 6 | 10 Reps | 0 Sec |
Ant. Banded Static Squat With Medball Press | 10 | 10 Rep | 0 Sec |
Posterior Banded Static Squat with Medball Press | 10 | 10 Rep | 0 Sec |
Bosu Banded Superman | 6 | 10 Reps | 10 - 20 Sec |
Sit-Ups | 8 | 20 Reps | 10 Sec |
Elevated Single Leg Swiss Ball Bridge | 6 | 10 Reps | 0 Sec |