EXERCISE

SETS

REPS/SEC

REST

Resisted Static Squats

5

20 Reps

10 Sec

SLER Banded Rows

6

15 Reps

0 Sec

SL Banded Jumps

5

12 Reps

0 Sec

Resisted Explosive Reverse Lunges

8

20 Sec

10 Sec

5 Hurdle Jump

2

8 Reps

3 Min

Bosu Banded Stars

8

10 Reps

10 - 20 Sec

RLE Barbell Lunge

8

10 Reps

0 Sec

Static Shoulder Abd. With Banded Leg Add.

6

10 Reps

0 Sec

Ant. Banded Static Squat With Medball Press

10

10 Rep

0 Sec

Posterior Banded Static Squat with Medball Press

10

10 Rep

0 Sec

Bosu Banded Superman

6

10 Reps

10 - 20 Sec

Sit-Ups

8

20 Reps

10 Sec

Elevated Single Leg Swiss Ball Bridge

6

10 Reps

0 Sec