Variables

Pre-training

Post training

P

Physical Functions Walking distance (m)

437.5 ± 28.54

453.1 ± 44.68

0.001***

Body fat percentage (%)

33.02 ± 7.71

33.41 ± 7.53

0.727

HDL

43.05 ± 2.62

43.38 ± 2.54

0.357

LDL

99.75 ± 22.32

97.53 ± 23.80

0.945

Trigliserid

224.2 ± 36.76

219.2 ± 30.07

0.192

Total kolesterol

226.7 ± 40.87

224.8 ± 39.24

0.714

BMI (kg/m²)

24.99 ± 4.27

24.28 ± 3.70

103

Psychosocial Functions Borg score

3.963 ± 0.91

3.813 ±.93

0.227

Beck depression

16.77 ± 12.98

20.02 ± 16.22

0.056

Physical Function

67.96 ± 23.13

65.43 ± 24.00

0.404

Role limitation

69.60 ± 23.64

70.53 ± 22.28

0.779

Emotional Function

66.17 ± 22.51

70.78 ± 26.00

0.145

General Health

69.33 ± 22.30

68.51 ± 22.30

0.792

Vitality

70.70 ± 22.91

65.17 ± 19.74

0.063

Social Function

72.00 ± 24.97

66.73± 25.14

0.111

Ache

73.31 ± 24.45

76.03 ± 24.34

0.331

Mental Health

71.80 ± 23.67

71.48 ± 22.56

0.922