SET usage

Efficiency and/or Results

References

Therapeutics

Range of motion

Improve ROM

[8] [9]

Open/close kinetic chain

Feasible for using both of Open/close kinetic chain exercises

[10]

Sensorimotor/balance

Enhance balance and proprioceptive

[4] [11]

Stabilizing system

Increase the durability of the joints and muscles during training

[12] - [15]

Muscle training

Vulnerable for applying various simultaneous exercises for multi-muscles

[16] - [22]

Relax/relief pain

Decrease pain along with enhance muscles relaxation

[4] [8] [15]

Diagnostics

Weak link testing

Facilitates detection of the impairments between the deep stabilizer and superficial prime mover muscles

[23]

Holding time

Examination the stability of the deep muscles under neutral position

[24]