Somewhat no

Somewhat yes


1) I live a regular life.

2) I take a rest if I am tired without overdoing it.

3) I adjust my work/housework to avoid putting a heavy burden on my body.

4) I have someone to talk to or talk about my troubles, but when I am stressed, I try not to.

5) I take sufficient sleep and can wake up clearly refreshed.

6) When I go out, and I feel cold, I have to wear another coat

and remove if when it is warm.

7) I take a bath with lukewarm water between 38˚C and 40˚C.

8) I warm up the bathroom and dressing room before taking a shower on a cold day.

9) I obtain information regarding what to watch out at the time of bathing.