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1) I live a regular life. |
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2) I take a rest if I am tired without overdoing it. |
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3) I adjust my work/housework to avoid putting a heavy burden on my body. |
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4) I have someone to talk to or talk about my troubles, but when I am stressed, I try not to. |
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5) I take sufficient sleep and can wake up clearly refreshed. |
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6) When I go out, and I feel cold, I have to wear another coat and remove if when it is warm. |
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7) I take a bath with lukewarm water between 38˚C and 40˚C. |
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8) I warm up the bathroom and dressing room before taking a shower on a cold day. |
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9) I obtain information regarding what to watch out at the time of bathing. |
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