Somewhat no

Somewhat yes


1) I engage in moderate whole body exercise such as swinging arms and moving legs widely while taking a walk, walking quickly, exercise in the pool, swimming, swimming, cycling, calisthenics to the radio, and rhythmic exercise.

2) I measure my pulse during exercise and see if the exercise is putting a heavy burden on the body.

3) I feel refreshed after exercise.

4) I exercise indoors when the weather is bad.

5) I try not to rely too much on vehicles like cars and walk instead.

6) I drink water during and after exercise.

7) I try to exercise regularly.

8) I try to get information about exercise treatment.