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1) I engage in moderate whole body exercise such as swinging arms and moving legs widely while taking a walk, walking quickly, exercise in the pool, swimming, swimming, cycling, calisthenics to the radio, and rhythmic exercise. |
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2) I measure my pulse during exercise and see if the exercise is putting a heavy burden on the body. |
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3) I feel refreshed after exercise. |
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4) I exercise indoors when the weather is bad. |
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5) I try not to rely too much on vehicles like cars and walk instead. |
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6) I drink water during and after exercise. |
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7) I try to exercise regularly. |
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8) I try to get information about exercise treatment. |
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