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1) I refrain from foods high in sodium such as pickles, tsukudani [fish or seaweed boiled with soy], ham, himono [dried fish], and salted fish. |
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2) I eat mainly vegetables and fish eat mainly vegetables and fish. |
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3) I try to eat lightly flavored foods. |
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4) I try not to gain weight. |
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5) I refrain from meat and greasy foods. |
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6) I refrain from sweet snacks and juices. |
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7) I eat foods with reduced sodium. |
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8) I avoid foods that contain cholesterol, such as eggs, fish eggs, fish eaten with internal organs, liver, and fatty part of meat. |
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