Somewhat no

Somewhat yes


1) I refrain from foods high in sodium such as pickles, tsukudani [fish or seaweed boiled with soy], ham, himono [dried fish], and salted fish.

2) I eat mainly vegetables and fish eat mainly vegetables and fish.

3) I try to eat lightly flavored foods.

4) I try not to gain weight.

5) I refrain from meat and greasy foods.

6) I refrain from sweet snacks and juices.

7) I eat foods with reduced sodium.

8) I avoid foods that contain cholesterol, such as eggs, fish eggs, fish eaten with internal organs, liver, and fatty part of meat.