| Health Domains Category of S.M.A.R.T. Goal Setting | Intervention format | ||||
| Paper Tool Users | App Users | ||||
| Measure | Response Category | n | Valid Percent | n | Valid percent |
| Goal Attainment | Exceeded | 56 | 16.0% | 8 | 7.5% |
| Fully | 111 | 31.8% | 28 | 26.4% | |
| Partially | 142 | 40.7% | 59 | 55.7% | |
| No Change | 40 | 11.5% | 11 | 10.4% | |
| Total | 349 |
| 106 |
| |
| Well-being | Greatly | 46 | 13.6% | 5 | 5.4% |
| Moderately | 121 | 35.8% | 30 | 32.6% | |
| Slightly | 119 | 35.2% | 39 | 42.4% | |
| No Change | 52 | 15.4% | 18 | 19.6% | |
| Total | 338 |
| 92 |
| |