| Health Domains Category of S.M.A.R.T. Goal Setting | Intervention format | |||
| Paper Tool Users | App Users | |||
| n | Valid Percent | n | Valid percent | |
| Physical activity | 212 | 56.4% | 258 | 62.1% |
| Social activity | 68 | 18.1% | 52 | 12..5% |
| Mental health | 42 | 11.1% | 36 | 8.7% |
| Brain challenge | 38 | 10.1% | 34 | 8.2% |
| Positive thinking | 16 | 4.3% | 36 | 8.7% |
| Total | 376 |
| 415 |
|