Group Time Halt

Long jump/M800M

Run/S

Sit-up time/min time

Class A Before training

1.65 ± 0.30

232.6 ± 12.5

38.2 ± 7.2

After training

1.76 ± 0.22

228.5 ± 13.1

43.3 ± 6.8

Difference

+0.11

+0.4

+5.1

Class B Before training

1.65 ± 0.40

231.8 ± 10.7

36 ± 6.2

After training

1.85 ± 0.31

226.1 ± 10.4

45.8 ± 5.5

Difference

+0.2

+5.7

+9.9