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Exercises

1

・ Median Nerve sliders

・ ECRL stretch

・ ECRB stretch

・ Grasping putty

・ Grasping with Digiflex

2

・ Median Nerve sliders

・ DNF reeducation

・ Middle Trapezius “T” strengthening exercise

・ Lower Trapezius “Y” strengthening exercise

・ Grasping with Digiflex

3

・ Median Nerve sliders

・ DNF strengthening with concurrent shoulder flexion

・ Middle Trapezius “T” strengthening exercise

・ Lower Trapezius “Y” strengthening exercise

・ Serratus Anterior push-up plus reeducation in quadruped

4

・ DNF strengthening with concurrent shoulder flexion

・ Middle Trapezius “T” strengthening exercise

・ Lower Trapezius “Y” strengthening exercise

・ Serratus Anterior strengthening with modified push-up plus in quadruped

5

・ DNF strengthening with concurrent shoulder flexion

・ Middle Trapezius “T” strengthening exercise

・ Lower Trapezius “Y” strengthening exercise

・ Number “3” lumbrical strengthening exercise

・ Lumbrical strengthening with putty

6

・ DNF strengthening with concurrent shoulder flexion

・ Middle Trapezius “T” strengthening exercise

・ Lower Trapezius “Y” strengthening exercise

・ Number “3” lumbrical strengthening exercise

・ Lumbrical strengthening with putty