|
| Strength | Interval training | Specific skill | Trick simulation | ||||
|
| m | a | m | a | m | a | m | a |
| Day 1 | x |
|
|
|
| x |
|
|
| Day 2 |
|
|
| x |
|
|
| x |
| Day 3 |
|
|
|
|
| x |
|
|
| Day 4 |
| x |
|
|
|
| x |
|
| Day 5 |
|
|
|
|
| x |
|
|
| Day 6 |
|
|
| x |
|
| x |
|
| Day 7 |
|
|
|
|
|
|
| x |