emotion

experimental group

control group

Pre

Post

Pre

Post

tension

2.12 ± 0.41

1.23 ± 0.52^#

2.36 ± 0.54

2.63 ± 0.82

anger

2.31 ± 0.62

1.12 ± 0.32^#

2.14 ± 0.33

2.38 ± 0.75

tired

2.94 ± 0.52

1.56 ± 0.47^#

3.12 ± 0.22

2.91 ± 0.62^*

depressed

2.56 ± 0.64

1.37 ± 0.39^#

2.38 ± 0.32

2.52 ± 0.78

energy

2.43 ± 0.68

3.04 ± 0.50

2.33 ± 0.55

2.42 ± 0.61^*

flurried

2.22 ± 0.52

1.07 ± 0.22^#

2.02 ± 0.23

2.23 ± 0.59^*

Emotions related to the self

2.64 ± 0.65

3.57 ± 0.74^#

2.51 ± 0.72

2.63 ± 0.60^*