Unit name

Unit Goals

Content

Extend

Team Building

Clarify the objectives of the group, make members understand the nature of the group, formulate group norms, and form a team concept.

Team introduction, drumming flowers (self-introduction), group self-construction.

Three good things

Positive Emotions

Cultivate and improve the positive emotions of the members, promote the development of individuals towards the positive side or the direction of social approval, and help students to obtain happiness

Relaxation training, emotional mindfulness, discussing feelings

Engagement

Experience the feeling of complete relaxation when engaged, increase the sense of individual involvement, and enhance self-confidence

Learn about meditation, start meditation, and describe your experience.

Relationships

Reflect on the strengths and weaknesses of your interpersonal style and learn how to communicate with others

Blind people cross barriers, communicate games, discuss feelings.

Meaning

Combined with epidemic creating role-playing game, to realize everyone is meaningful, when next do everything is also meaningful.

Role play, talk about feelings, cheer each other up.

Achievement

Build a profile of your significant strengths, discover different selves, improve self-confidence and pride, and guide members to learn to use their strengths.

Different hands and mouth, establish a significant advantage profile, share feelings.

Review

Help members set their own goals, deal with feelings of separation, and end the group with hope.

Footprint review, look to the future, evaluate activities.