Parameter

% DRI compared to 100 g of the sample

Lentil

Pea

Chickpeas

Soy

Calcium

6.66

15.82

25.81

16.78

Magnesium

1.51

1.49

1.65

1.73

Potassium*

28.26

23.27

26.84

25.27

Iron

12.00

21.00

27.00

22.21

Manganese

39.40

57.00

44.60

42.20

Zinc

22.87

24.53

48.93

25.60