Mineral | Minerals Concentration (mg/100g of sample) | |||
Lentil | Pea | Chickpeas | Soy | |
Calcium | 51.02 - 59.34 | 114.21 - 135.65 | 197.32 - 210.12 | 127.33 - 146.54 |
(53.32) | (126.54) | (206.45) | (134.26) | |
Magnesium | 4.51 - 5.11 | 4.23 - 4.81 | 4.67 - 5.27 | 4.81 - 5.63 |
(4.54) | (4.46) | (4.96) | (5.18) | |
Potassium | 1142.44 - 1491.71 | 1032.23 - 1156.87 | 1159.11 - 1458.93 | 1049.23 - 1326.77 |
(1328.48) | (1093.67) | (1261.57) | (1187.65) | |
Iron | 1.56 - 2.14 | 2.37 - 3.23 | 3.46 - 4.29 | 2.53 - 3.65 |
(1.68) | (2.94) | (3.78) | (3.11) | |
Manganese | 1.61 - 2.43 | 2.32 - 3.18 | 1.69 - 2.76 | 1.57 - 2.53 |
(1.97) | (2.85) | (2.23) | (2.11) | |
Zinc | 2.89 - 3.67 | 3.12 - 4.11 | 6.78 - 7.69 | 3.27 - 4.57 |
(3.43) | (3.68) | (7.34) | (3.84) |