Cholesterol

mg

200

3200

400

5200

400

6000

Fatty Acid

gram

250

3500

350

4500

350

6000

Iron (Fe)

mg

300

3000

400

4500

350

6000

Potassium (K)

mg

400

7600

450

9600

500

10,000

Protein

gram

550

4000

650

6000

650

5500

Sodium (Na)

mg

350

5000

550

5500

550

5500

Vitamin A

IU

300

4500

390

6000

390

6000

Vitamin B12

µg

75

1500

75

6500

75

6500

Vitamin B6

mg

10

1200

20

2200

20

2300

Vitamin C

mg

300

3500

400

5500

450

5900

Vitamin E

mg_ATE

100

3000

150

4000

150

8200

Water

gram

350

5000

450

7500

550

8500

Zinc (Zn)

mg

100

5000

100

7000

100

8000

Copper (Cu)

mg

10

100

14

200

10

200

Energy

Kcal

14,000

24,000

20,000

40,000

14,000

30,000

Magnesium (Mg)

mg

770

12,000

2100

12,000

2000

10,000

Phosphorus (P)

mg

7000

21,000

7000

35,000

70,000

21,000

Fiber

grams

175

1000

210

1500

200

500