| FOOD | CA | CAR.HY | CHOL | F.ACD | FE | K | PRO. | NA | A | B12 | B6 | C | E | H20 | ZN | CU | ENGY | FIB | MG | P |
| Rice | 2 | 21 | 0 | 0 | 0.1 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0.4 | 0.049 | 97 | 5 | 8 | 1 |
| Milk | 80 | 4.7 | 14 | 2.1 | 0.1 | 52 | 3.3 | 49 | 26 | 0.4 | 0 | 0.9 | 0.1 | 88 | 0.4 | 0.01 | 61 | 13 | 93 | 0 |
| Coffee | 2 | 1.5 | 0 | 0.1 | 0.1 | 80 | 0 | 14 | 0 | 0 | 0 | 0.2 | 0 | 48 | 0.1 | 0.05 | 9 | 80 | 7 | 0 |
| C. Flower | 16 | 4.1 | 0 | 0.1 | 0.3 | 42 | 1.8 | 15 | 17 | 0 | 0.2 | 44 | 0 | 63 | 0.2 | 0.027 | 23 | 9 | 80 | 7 |
| 0 range | 8 | 10 | 0 | 0 | 0.5 | 58 | 0.6 | 3 | 55 | 0 | 0 | 29 | 0.1 | 44 | 0.1 | 0.076 | 43 | 0.1 | 10 | 14 |
| Icecream | 28 | 24 | 44 | 6.8 | 0.1 | 99 | 3.5 | 80 | 89 | 0.4 | 0 | 0.6 | 0.2 | 61 | 0.7 | 0.023 | 201 | 0.7 | 14 | 105 |
| Bread | 55 | 24 | 1 | 0.6 | 3.3 | 31 | 9 | 92 | 0 | 0 | 0.1 | 0 | 0.3 | 36 | 0.7 | 0.138 | 293 | 2.5 | 26 | 103 |
| Oil | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 884 | 0 | 0 | 0 |
| Egg | 55 | 1.4 | 59 | 4.2 | 1.6 | 32 | 14 | 53 | 85 | 0.9 | 0.1 | 0 | 1.6 | 69 | 1.2 | 0.015 | 199 | 0 | 11 | 194 |
| Mushroom | 11 | 75 | 0 | 0.2 | 1.7 | 53 | 9.6 | 13 | 0 | 0 | 1 | 3.5 | 0.1 | 9.5 | 7.7 | 5.165 | 296 | 11.5 | 132 | 294 |
| Chicken | 14 | 0.9 | 63 | 1.8 | 8.5 | 40 | 24 | 51 | 0 | 19 | 0.6 | 16 | 1.4 | 68 | 4.3 | 0.37 | 157 | 0 | 21 | 312 |
| Beef | 20 | 11 | 48 | 11 | 5.4 | 57 | 33 | 221 | 0 | 1 | 0.2 | 0 | 0.5 | 23 | 8.1 | 0.227 | 410 | 1.8 | 51 | 407 |
| W.melon | 54 | 15.3 | 0 | 9.78 | 7.28 | 64 | 28.3 | 99 | 0 | 0 | 0.09 | 0 | 0 | 5.05 | 10.2 | 0.686 | 557 | 0 | 515 | 755 |
| Chili | 78 | 54.7 | 0 | 2.95 | 14.3 | 110 | 12.3 | 101 | 0 | 0 | 3.67 | 64.1 | 1.03 | 7.79 | 2.7 | 0.429 | 314 | 34.2 | 170 | 303 |
| Pumpkin | 43 | 17.8 | 0 | 8.67 | 15 | 102 | 24.5 | 18 | 120 | 0 | 0.22 | 1.9 | 1 | 6.92 | 7.46 | 1.387 | 541 | 3.9 | 535 | 1174 |
| Fish | 51 | 0 | 99 | 0.22 | 1.11 | 58 | 17.5 | 97 | 50 | 3.1 | 0.13 | 0.5 | 0 | 80.8 | 1.48 | 0.58 | 87 | 0 | 33 | 241 |
| Litchi | 5 | 16.5 | 0 | 0.1 | 0.31 | 55 | 0.88 | 1 | 0 | 0 | 0.1 | 71.5 | 0.7 | 81.8 | 0.07 | 0.148 | 66 | 1.3 | 10 | 31 |
| Turkey | 25 | 0 | 76 | 1.64 | 1.78 | 98 | 29.3 | 70 | 0 | 0.37 | 0.46 | 0 | 0.33 | 64.9 | 3.1 | 0.094 | 170 | 0 | 26 | 213 |
| Tomato | 40 | 55.8 | 0 | 0.43 | 9.09 | 125 | 14.1 | 205 | 125 | 0 | 0.33 | 39.2 | 0.01 | 14.6 | 1.99 | 1.423 | 258 | 12.3 | 194 | 356 |
| Crackers | 84 | 71.5 | 0 | 2.93 | 5.4 | 89 | 9.2 | 205 | 0 | 0 | 0.04 | 0 | 1.55 | 4.1 | 0.77 | 0.199 | 99 | 3 | 27 | 105 |
| Limejuice | 7 | 8.6 | 0 | 0 | 0 | 55 | 0.4 | 1 | 20 | 0 | 0.1 | 46 | 0.1 | 91 | 0.1 | 0.03 | 27 | 0.4 | 6 | 7 |
| Pepper | 61 | 51 | 0 | 0.8 | 11 | 241 | 12 | 43 | 0 | 3.5 | 2 | 4.4 | 2.3 | 1.4 | 2.8 | 0.508 | 281 | 21.6 | 113 | 201 |
| Gr. Leaves | 63 | 17 | 0 | 0.3 | 2.6 | 72 | 5.6 | 9 | 0 | 0 | 0.4 | 11 | 2 | 73 | 0.7 | 0.415 | 93 | 11 | 95 | 91 |
| Ginger | 69 | 71 | 0 | 1.9 | 12 | 343 | 9.1 | 32 | 47 | 0 | 0.8 | 7 | 0.3 | 9.4 | 4.7 | 0.48 | 347 | 12.5 | 184 | 148 |
| Peanut | 54 | 22 | 0 | 6.9 | 2.3 | 65 | 24 | 6 | 0 | 0 | 0.9 | 0 | 7.8 | 1.6 | 3.3 | 0.671 | 585 | 8 | 176 | 358 |
| Lettuce | 32 | 2.3 | 0 | 0 | 0.3 | 57 | 1.3 | 5 | 47 | 0 | 0.7 | 8 | 0.4 | 96 | 0.2 | 0.023 | 13 | 1 | 13 | 23 |
| Cheese | 88 | 0.5 | 72 | 15 | 0.3 | 87 | 20 | 84 | 23 | 1.3 | 0.2 | 0 | 0.7 | 52 | 24 | 0.021 | 300 | 0 | 20 | 347 |
| Lime | 33 | 11 | 0 | 0 | 0.6 | 102 | 0.7 | 2 | 10 | 0 | 0 | 29 | 0.2 | 88 | 0.1 | 0.065 | 30 | 2.8 | 6 | 18 |
| Noodle | 20 | 58 | 0 | 4.4 | 4.7 | 120 | 8.4 | 96 | 85 | 0 | 0.1 | 0 | 0.2 | 0.7 | 14 | 0.167 | 527 | 3.9 | 52 | 161 |
| Guava | 20 | 12 | 0 | 0.2 | 0.3 | 285 | 0.8 | 3 | 792 | 0 | 0.1 | 184 | 1.1 | 86 | 0.2 | 0.103 | 51 | 5.4 | 10 | 25 |