Diet | Exercise | Relieve from Stress |
Vitamins C and D, as well as zinc, have been described as important for improving immunity during one’s life. | High cardio-respiratory (lung and heart) health is linked to less respiratory ailments and longer survival. | Meditation, mindfulness, cognitive-behavioral therapy, getting enough sleep, and eating a healthy diet will all help us cope with the negative effects of stress. |
Consuming real entire foods such as fruits and vegetables, almonds, legumes, fish, and healthier fats while avoiding ultra-processed foods. | Budget time and priorities walking at a Minimum. | Receiving adequate nutrients like B vitamins and a broad spectrum of minerals like magnesium, copper, and zinc at periods of stress has a beneficial effect onphysical health. |
In both children and adults, a nutritious and nutrient-dense diet is linked to a reduced risk of mental health conditions. | Engage in and perform a more vigorous activity regularly, in optimum amount. May go outside and be with important others. | Immunity is negatively affected by stress. It causes the cortisol response to be disrupted, which may suppress immune function. |
Low levels of specific nutrients, such as vitamin D, have been identified as COVID-19 risk factors. | The more the better, as long as it is not achieved to the point of exhaustion for the individual’s fitness level. | Chronic stress may reduce the number of lymphocytes in the body. An individual is more likely to catch a virus owing to poor lymphocyte count. |