Principal components of cow milk

Water

78.8 (g)

Lactose

4.7 (g)

Proteins

3.3 (g)

Lipids

3.3 (g)

Minerals

0.7 (g)

Vitamins

Retinol

35.0 (μg)

Carotene

16.0 (μg)

Vitamin A

37.0 (μg RE)

Vitamin E

0.08 (mg)

Thiamin

0.04 (mg)

Riboflavin

0.20 (mg)

Niacin

0.13 (mg)

Pantothenic acid

0.43 (mg)

Vitamin B6

0.04 (mg)

Folate

8.50 (μg)

Biotin

2.0 (μg)

Vitamin B12

0.51 (μg)

Vitamin C

1.0 (mg)

Vitamin D

0.20 (μg)