| Pre test | Post test | t |
| M (SD) | M (SD) | |
Self kindness | 11.06 (4.55) | 14.12 (4.66) | −3.473** |
Self judgment | 18.38 (4.24) | 16.38 (5.41) | 2.852* |
Common humanity | 9.82 (3.64) | 11.82 (4.17) | −2.656* |
Isolation | 14.94 (3.61) | 12.76 (3.32) | 3.733** |
Mindfulness | 12.22 (4.07) | 14.39 (2.64) | 2.821* |
Over identified | 18.18 (3.83) | 13.59 (4.49) | 2.124* |
Self-Compassion | 61.93 (18.28) | 72.00 (25.34) | −2.626* |