HEAVY WORK ACTIVITIES | CALMING/RESPIRATORY ACTIVITIES |
30 big jumps on the mini-trampoline | 1/4 fill a container with water and soap. LR blows through therapy tubing into the container to make a bubble monster |
Play a game of tug-of-war with a theraband | Blow on an item from the respiratory kit |
Throwing and catching a weighted ball (or a bottle filled with sand) | Listen to music that has 50/70 beats per minute |
Wheelbarrow walks with an adult holding feet | Roll up tightly in a mat or sheet |
Crawl back and forth through a tunnel while pushing a weighted ball | Blow a ping pong ball along the floor whilst crawling on hands and knees |
Row, row, row your boat |
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Jump into pillows or mat landing on bottom/knees |
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Pull a friend across the room on a blanket |
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Try to push a wall over with hands then feet |
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