Contribution % | ||||||||||
Index component | Dairy | Eggs | Fishes | Meats | All cereals | Legumes | Potatoes, Cooked & fried | All vegetables | Fruits | Extra foods* |
Energy | 7.20 | 1.63 | 2.10 | 12.20 | 58.27 | 4.90 | 1.34 | 8.34 | 0.95 | 5.37 |
Amount | 10.46 | 1.55 | 2.11 | 9.56 | 43.13 | 6.20 | 4.04 | 16.81 | 2.83 | 9.30 |
Protein | 9.73 | 2.40 | 6.26 | 33.66 | 33.60 | 5.23 | 1.01 | 7.73 | 0.48 | 1.39 |
Total Fat | 15.71 | 3.75 | 3.22 | 20.98 | 32.91 | 7.34 | 2.31 | 11.25 | 0.28 | 5.42 |
SFA | 35.70 | 1.08 | 2.90 | 45.70 | 8.90 | 0.19 | 0.54 | 1.54 | 0.04 | 3.85 |
PUFA | 4.24 | 3.49 | 7.01 | 31.46 | 22.55 | 1.14 | 5.67 | 10.95 | 0.25 | 19.10 |
Carbohydrates | 2.26 | 0.49 | 0.37 | 2.29 | 78.07 | 3.84 | 1.90 | 7.82 | 1.44 | 4.80 |
Starch | 0.07 | 0.29 | 0.00 | 0.01 | 94.33 | 2.52 | 0.00 | 2.68 | 0.00 | 0.10 |
Sugar | 14.46 | 0.45 | 0.35 | 0.78 | 30.57 | 1.82 | 1.06 | 11.68 | 9.70 | 30.70 |
Fiber | 0.13 | 0.00 | 0.00 | 0.00 | 64.16 | 15.84 | 0.84 | 16.46 | 1.90 | 1.74 |
Calcium | 46.16 | 6.60 | 1.70 | 9.80 | 14.40 | 4.60 | 0.10 | 13.95 | 1.54 | 1.30 |
Phosphorus | 19.42 | 1.97 | 4.53 | 13.37 | 44.70 | 6.16 | 1.70 | 8.66 | 0.26 | 1.49 |
Magnesium | 6.81 | 1.35 | 2.06 | 8.29 | 63.94 | 5.06 | 3.67 | 12.80 | 1.00 | 1.78 |
Potassium | 8.24 | 1.92 | 1.30 | 10.58 | 41.41 | 11.94 | 5.20 | 24.10 | 1.80 | 2.70 |
Sodium | 25.67 | 2.61 | 4.40 | 14.02 | 36.88 | 4.20 | 4.25 | 12.60 | 0.17 | 2.48 |
Iron | 2.10 | 0.33 | 1.19 | 18.30 | 64.97 | 5.79 | 0.51 | 6.67 | 0.26 | 0.41 |
Zinc | 9.46 | 1.91 | 0.81 | 25.98 | 38.73 | 12.16 | 2.48 | 9.40 | 0.51 | 1.46 |
Retinol equiv | 3.95 | 1.73 | 0.63 | 47.88 | 0.52 | 0.00 | 0.00 | 46.90 | 0.95 | 0.07 |
Vitamin E | 11.19 | 4.90 | 1.69 | 6.22 | 24.98 | 15.00 | 6.18 | 21.70 | 2.07 | 12.70 |
Thiamine | 2.87 | 2.27 | 1.29 | 7.66 | 65.28 | 3.07 | 7.27 | 20.10 | 0.87 | 1.36 |
Riboflavin | 29.40 | 0.73 | 0.00 | 6.38 | 59.97 | 0.38 | 0.00 | 2.80 | 0.00 | 0.31 |
Vitamin B6 | 7.82 | 3.27 | 4.57 | 23.71 | 39.55 | 0.00 | 6.67 | 17.06 | 1.68 | 2.47 |
Niacin | 8.83 | 1.19 | 4.10 | 34.01 | 33.17 | 8.60 | 0.00 | 9.20 | 0.00 | 0.86 |
Folate | 7.08 | 3.14 | 0.22 | 7.88 | 34.67 | 6.28 | 5.53 | 40.37 | 0.75 | 1.64 |
Vitamin B12 | 7.04 | 1.30 | 7.05 | 83.59 | 0.53 | 0.00 | 0.00 | 0.33 | 0.00 | 0.16 |
Vitamin C | 2.18 | 0.90 | 0.00 | 0.00 | 0.62 | 1.79 | 19.92 | 67.90 | 32.10 | 4.00 |