Contribution %

Index component

Dairy

Eggs

Fishes

Meats

All

cereals

Legumes

Potatoes,

Cooked & fried

All

vegetables

Fruits

Extra

foods*

Energy

7.20

1.63

2.10

12.20

58.27

4.90

1.34

8.34

0.95

5.37

Amount

10.46

1.55

2.11

9.56

43.13

6.20

4.04

16.81

2.83

9.30

Protein

9.73

2.40

6.26

33.66

33.60

5.23

1.01

7.73

0.48

1.39

Total Fat

15.71

3.75

3.22

20.98

32.91

7.34

2.31

11.25

0.28

5.42

SFA

35.70

1.08

2.90

45.70

8.90

0.19

0.54

1.54

0.04

3.85

PUFA

4.24

3.49

7.01

31.46

22.55

1.14

5.67

10.95

0.25

19.10

Carbohydrates

2.26

0.49

0.37

2.29

78.07

3.84

1.90

7.82

1.44

4.80

Starch

0.07

0.29

0.00

0.01

94.33

2.52

0.00

2.68

0.00

0.10

Sugar

14.46

0.45

0.35

0.78

30.57

1.82

1.06

11.68

9.70

30.70

Fiber

0.13

0.00

0.00

0.00

64.16

15.84

0.84

16.46

1.90

1.74

Calcium

46.16

6.60

1.70

9.80

14.40

4.60

0.10

13.95

1.54

1.30

Phosphorus

19.42

1.97

4.53

13.37

44.70

6.16

1.70

8.66

0.26

1.49

Magnesium

6.81

1.35

2.06

8.29

63.94

5.06

3.67

12.80

1.00

1.78

Potassium

8.24

1.92

1.30

10.58

41.41

11.94

5.20

24.10

1.80

2.70

Sodium

25.67

2.61

4.40

14.02

36.88

4.20

4.25

12.60

0.17

2.48

Iron

2.10

0.33

1.19

18.30

64.97

5.79

0.51

6.67

0.26

0.41

Zinc

9.46

1.91

0.81

25.98

38.73

12.16

2.48

9.40

0.51

1.46

Retinol equiv

3.95

1.73

0.63

47.88

0.52

0.00

0.00

46.90

0.95

0.07

Vitamin E

11.19

4.90

1.69

6.22

24.98

15.00

6.18

21.70

2.07

12.70

Thiamine

2.87

2.27

1.29

7.66

65.28

3.07

7.27

20.10

0.87

1.36

Riboflavin

29.40

0.73

0.00

6.38

59.97

0.38

0.00

2.80

0.00

0.31

Vitamin B6

7.82

3.27

4.57

23.71

39.55

0.00

6.67

17.06

1.68

2.47

Niacin

8.83

1.19

4.10

34.01

33.17

8.60

0.00

9.20

0.00

0.86

Folate

7.08

3.14

0.22

7.88

34.67

6.28

5.53

40.37

0.75

1.64

Vitamin B12

7.04

1.30

7.05

83.59

0.53

0.00

0.00

0.33

0.00

0.16

Vitamin C

2.18

0.90

0.00

0.00

0.62

1.79

19.92

67.90

32.10

4.00