Short lecture | Group discussions | Goals |
Physical and psychological changes during and soon after pregnancy. | Reflect on one’s pregnancy. If possible, share with others. | Taking time to reflect a few weeks away from the delivery refreshes and prepares your mind. |
| Identify those with whom you have shared thoughts and worries. Is it your partner, friends? Share your thoughts on the relationships to and with your supporters. | Remind yourself that you have someone with whom you are very close to share your anxiety or worries. |
Prenatal depression and its risk factors. | Reflect on and discuss activities that you have given up or started because of pregnancy. | Know that you are taking actions (or have not yet taken action) to improve your own and your baby’s well-being. Realize that it is quite natural to feel anxious during the prenatal period. |
The need for social support when a new member arrives in the family. | Talk about what you have so far discussed with your partner regarding the delivery of the child and future parenting. Discuss recommendations for involving partners in childrearing. | Recognize how ready you are for the childbirth, and remember that your partner is your major source of support. |