Food | Vitamin D content in IU |
Milk | 3 - 40/L |
Butter | 35/100 grams |
Yogurt | 99/100 grams |
Cheeses | 12 - 45/100 grams |
Shitaki fresh mushrooms | 100/100 grams |
Shitaki dried mushrooms | 1660/100 grams |
Egg yolk | 20 - 25/yolk |
Shrimps | 150/100 grams |
Beef liver | 15 - 50/100 grams |
Tuna, sardines, salmon, canned mackerel | 225 - 335/100 grams |
Canned pink salmon with bones | 625/100 grams |
Salmon, cooked mackerel | 345 - 360/100 grams |
Raw Atlantic mackerel | 360/100 grams |
Raw Atlantic herring | 1600/100 grams |
Bloater | 120/100 grams |
Pickled herring | 700/100 grams |
Cod | 45/100 grams |
Cod liver oil | 175 grams - 1350/spoon |